Addiction

Science-based mindfulness concepts that support recovery. Compliment and boost traditional forms of treatment.

In our culture it’s a point of pride to be over scheduled, stressed, and frazzled.  Anything else qualifies us as lazy, unmotivated, and (gasp!) average.  True story:  I overheard the following conversation in a restaurant in Harvard Square last fall.  I assume  it was parents’ weekend at Harvard, for as I looked around the restaurant […]

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Post image for Pulling, Pushing, and Positive Emotion

Pulling, Pushing, and Positive Emotion

by Donna Torney on March 22, 2015 · 0 comments

-Using mindfulness to manage craving and aversion Pulling, Pushing, and Positive emotion

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Post image for Using Mindfulness to Change Habits

Using Mindfulness to Change Habits

by Donna Torney on March 22, 2015 · 0 comments

-Establish new routines with the help of mindfulness Using Mindfulness to Change Habits pr

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Post image for Mindfulness in a Crisis 

Mindfulness in a Crisis 

by Donna Torney on March 22, 2015 · 0 comments

– Tips for navigating unexpected, unwanted change mcrisis  

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Post image for Using Mindfulness to Effect Personal Change

Using Mindfulness to Effect Personal Change

by Donna Torney on March 22, 2015 · 0 comments

– Mindfulness can boost your willpower and help you create healthy habits Change

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Post image for Using Mindfulness to Manage Anger

Using Mindfulness to Manage Anger

by Donna Torney on March 22, 2015 · 0 comments

– Mindfulness tips to help tame triggers anger

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Post image for Triggers, Trances, and Treats

Triggers, Trances, and Treats

by Donna Torney on March 22, 2015 · 0 comments

– Take a closer look at your habits TTTTws

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Post image for Personalize your Resolutions 

Personalize your Resolutions 

by Donna Torney on March 21, 2012 · 0 comments

Making meaningful, mindful change personalize Change

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