Depression

Learn about the latest research on Mindfulness-based Cognitive Therapy and other mindfulness-based tools to ease depression and take back balance.

In our culture it’s a point of pride to be over scheduled, stressed, and frazzled.  Anything else qualifies us as lazy, unmotivated, and (gasp!) average.  True story:  I overheard the following conversation in a restaurant in Harvard Square last fall.  I assume  it was parents’ weekend at Harvard, for as I looked around the restaurant […]

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Your Mind on Meditation and Yoga 

by Donna Torney on March 23, 2015 · 0 comments

-Quick facts to encourage the daily practice of mindfulness and yoga. Your Mind on Meditation and Yoga PR

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-A look at how mindfulness changes the brain Activate positive brain activity FR  

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Challenge Your Anxious Thoughts

by Donna Torney on March 23, 2015 · 0 comments

-An exercise to help you quiet unproductive anxious thoughts Challenge Your Anxious Thoughts FR  

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Breathe your way to happiness

by Donna Torney on March 22, 2015 · 0 comments

-A simple breathing technique to calm your nervous system at home or at work Breathe Your Way to Happiness FR

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Mindfulness for College Freshmen

by Donna Torney on March 22, 2015 · 0 comments

-Stress less about going off to college Mindfulness for College Freshmen PR

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Why Teens Should Meditate

by Donna Torney on March 22, 2015 · 0 comments

-Having trouble convincing a teen to try meditation? Look at this tip sheet Why a Teen Would Want to Meditate

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With so many benefits of mindfulness summarized for you here in three minutes, you’ll want to have your cushion handy for minutes four, five and six….. We wish you twenty minutes of mindfulness every day!

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-Take a fresh look at affirmations Affirmations to Accompany Your Mindfulness Practice pr

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Using Mindful Visualization for Social Anxiety 

by Donna Torney on March 22, 2015 · 0 comments

-Get a handle on social situations with this mindfulness exercise visualization for social anxiety

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