Mindful Eating

Savor every bite. Develop healthier eating habits.

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Mindfulness for Athletes

by Donna Torney on March 22, 2015 · 0 comments

-Add mindfulness into your training routine for peak performance Mindfulness for Athletes PR

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-Set yourself up for an at-home retreat How to set yourself up for a mindful day of silence PR

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Using Mindfulness to Change Habits

by Donna Torney on March 22, 2015 · 0 comments

-Establish new routines with the help of mindfulness Using Mindfulness to Change Habits pr

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 Mindfulness for OCD

by Donna Torney on March 22, 2015 · 0 comments

-Mindfulness techniques for working with obsessions and compulsions Mindfulness for OCD

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 Mindful Nutrition for You and Your Kids

by Donna Torney on March 22, 2015 · 0 comments

-Teach kids to be more aware of what they are eating Mindful family eating

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Triggers, Trances, and Treats

by Donna Torney on March 22, 2015 · 0 comments

– Take a closer look at your habits TTTTws

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Mindfulness Maximization Grocery List

by Donna Torney on March 21, 2015 · 0 comments

Promote a clear mind with brain-building food mindfulness maximizatin shopping list

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Mindfulness and Goal Setting

by Donna Torney on December 31, 2014 · 0 comments

Mindfulness can influence goals we set by giving them a more gentle, realistic and achievable tone.  Here are some mindfulness influenced tips and ideas for setting goals:  Resist letting perception shape your goals: We all have limiting beliefs about ourselves – bad habits of thought based on past failures – It’s part of being human.  Our […]

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Feeling bloated with brown food?  Wanting to reset you digestive system but not liking the idea of raw veggies during the cold weather?  Get back in balance without punishing yourself with warm, soothing kitchari.  Kitchari is a comfort food originating from India made with rice and mung beans, ghee,  ginger, turmeric, and other healing herbs.  Kitchari is […]

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How Can Mindfulness Help us With Body Image?

by Donna Torney on June 3, 2013 · 0 comments

Mindfulness is the practice of developing greater awareness. This awareness can relate to our bodies and minds and how they work together or against each other. We’ve all felt disconnected from our bodies at times and felt resentment that we don’t look like we want to look or move like we wish to move. How […]

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