Healthy Living

Learn how to recognize opportunities to practice mindfulness in every day life and move toward a higher level of physical and mental well-being.

In our culture it’s a point of pride to be over scheduled, stressed, and frazzled.  Anything else qualifies us as lazy, unmotivated, and (gasp!) average.  True story:  I overheard the following conversation in a restaurant in Harvard Square last fall.  I assume  it was parents’ weekend at Harvard, for as I looked around the restaurant […]

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A Beautiful 14-Minute Meditation on Finding Home

by Donna Torney on March 25, 2015 · 0 comments

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Easy Ways to Integrate Mindfulness Into Your Day

by Donna Torney on March 25, 2015 · 0 comments

-Make mindfulness a way of life Easy Ways to Integrate Mindfulness Into Your Day

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Bringing Mindfulness to Running

by Donna Torney on March 25, 2015 · 0 comments

-Finding Stillness in Exertion mindful running  

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-Tips for setting up a mindful refuge at home Suggestions For Starting a Meditation Practice at Home PR  

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Your Mind on Meditation and Yoga 

by Donna Torney on March 23, 2015 · 0 comments

-Quick facts to encourage the daily practice of mindfulness and yoga. Your Mind on Meditation and Yoga PR

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-A look at how mindfulness changes the brain Activate positive brain activity FR  

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Your Mindful Money Type

by Donna Torney on March 23, 2015 · 0 comments

-Being mindful about money Your Money Type – A Mindful Look at Money PR    

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Breathe your way to happiness

by Donna Torney on March 22, 2015 · 0 comments

-A simple breathing technique to calm your nervous system at home or at work Breathe Your Way to Happiness FR

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Pulling, Pushing, and Positive Emotion

by Donna Torney on March 22, 2015 · 0 comments

-Using mindfulness to manage craving and aversion Pulling, Pushing, and Positive emotion

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