Post Traumatic Stress Disorder [PTSD]

For veterans, those affected by natural disasters, assault, traumatic stress, and complicated grief. Find out about new frontiers of trauma recovery including the connection between mindfulness and healing the structure of traumatized brain.

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Your Mind on Meditation and Yoga 

by Donna Torney on March 23, 2015 · 0 comments

-Quick facts to encourage the daily practice of mindfulness and yoga. Your Mind on Meditation and Yoga PR

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-A look at how mindfulness changes the brain Activate positive brain activity FR  

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Challenge Your Anxious Thoughts

by Donna Torney on March 23, 2015 · 0 comments

-An exercise to help you quiet unproductive anxious thoughts Challenge Your Anxious Thoughts FR  

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Breathe your way to happiness

by Donna Torney on March 22, 2015 · 0 comments

-A simple breathing technique to calm your nervous system at home or at work Breathe Your Way to Happiness FR

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Mindful Breathing 

by Donna Torney on March 22, 2015 · 0 comments

-Breathing techniques that help balance energy, improve concentration, and promote clarity Mindful Breathing Worksheet PR

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Mindfulness in a Crisis 

by Donna Torney on March 22, 2015 · 0 comments

– Tips for navigating unexpected, unwanted change mcrisis  

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