Relationships

Practices to help strengthen communication skills and find a healthy equilibrium between intimacy and autonomy.

In our culture it’s a point of pride to be over scheduled, stressed, and frazzled.  Anything else qualifies us as lazy, unmotivated, and (gasp!) average.  True story:  I overheard the following conversation in a restaurant in Harvard Square last fall.  I assume  it was parents’ weekend at Harvard, for as I looked around the restaurant […]

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Mindful Communication

by Donna Torney on March 22, 2015 · 0 comments

-Using mindfulness to navigate a difficult conversation mindful communication PR

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Five Tools for Mindful Parenting

by Donna Torney on March 22, 2015 · 0 comments

-Tips to help you be a cool, calm, compassionate parent Five Tools for MIndful Parenting PR

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-Take a fresh look at affirmations Affirmations to Accompany Your Mindfulness Practice pr

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Using Mindful Visualization for Social Anxiety 

by Donna Torney on March 22, 2015 · 0 comments

-Get a handle on social situations with this mindfulness exercise visualization for social anxiety

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-Using mindfulness to improve your relationships relationship challenges

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Mindfulness for a Broken Heart

by Donna Torney on March 22, 2015 · 0 comments

– Mindfulness can help you heal Minding your heart    

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Mindfulness in a Crisis 

by Donna Torney on March 22, 2015 · 0 comments

– Tips for navigating unexpected, unwanted change mcrisis  

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Using Mindfulness to Effect Personal Change

by Donna Torney on March 22, 2015 · 0 comments

– Mindfulness can boost your willpower and help you create healthy habits Change

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Mindfulness Lessons From Children 

by Donna Torney on March 22, 2015 · 0 comments

– Watch a kid and watch mindfulness learn from kids

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