Free Worksheets

Our worksheets are free. Mindful hub is self-supporting. If you use our worksheets, please consider a small donation so we can keep advertsing to a minimum.

Our worksheets are designed for personal use as well as use in clinical settings. If you are an individual mindfulness practitioner looking for motivation and tools for your mindfulness meditation practice please use these worksheets for personal inspiration. Clinicians can use these worksheets to encourage change and enhance healing. Please take a look at our worksheets to see how they can foster mindfulness in your individual or group practice.

In our culture it’s a point of pride to be over scheduled, stressed, and frazzled.  Anything else qualifies us as lazy, unmotivated, and (gasp!) average.  True story:  I overheard the following conversation in a restaurant in Harvard Square last fall.  I assume  it was parents’ weekend at Harvard, for as I looked around the restaurant […]

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Easy Ways to Integrate Mindfulness Into Your Day

by Donna Torney on March 25, 2015 · 0 comments

-Make mindfulness a way of life Easy Ways to Integrate Mindfulness Into Your Day

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Bringing Mindfulness to Running

by Donna Torney on March 25, 2015 · 0 comments

-Finding Stillness in Exertion mindful running  

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Post image for Watching Your Thoughts to Manage Your Mood

Watching Your Thoughts to Manage Your Mood

by Donna Torney on March 23, 2015 · 0 comments

-A mindfulness based cognitive therapy exercise Chatting with your anxiety

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-Tips for setting up a mindful refuge at home Suggestions For Starting a Meditation Practice at Home PR  

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Your Mind on Meditation and Yoga 

by Donna Torney on March 23, 2015 · 0 comments

-Quick facts to encourage the daily practice of mindfulness and yoga. Your Mind on Meditation and Yoga PR

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-A look at how mindfulness changes the brain Activate positive brain activity FR  

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Your Mindful Money Type

by Donna Torney on March 23, 2015 · 0 comments

-Being mindful about money Your Money Type – A Mindful Look at Money PR    

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Challenge Your Anxious Thoughts

by Donna Torney on March 23, 2015 · 0 comments

-An exercise to help you quiet unproductive anxious thoughts Challenge Your Anxious Thoughts FR  

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Post image for Breathe your way to happiness

Breathe your way to happiness

by Donna Torney on March 22, 2015 · 0 comments

-A simple breathing technique to calm your nervous system at home or at work Breathe Your Way to Happiness FR

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