Health Professionals

Whether you are a therapist, nurse, doctor, or body worker, nutritionist, yoga teacher or physical trainer, mindful hub is created and maintained by health professionals for health professionals. We strive to provide evidence-based information for use in practice as well as provide exercises to help prevent compassion fatigue, and care for the care-giver. Use our free work sheets to encourage patients to learn mindfulness skills. check back often for news and updates on professional trainings designed to help you implement mindfulness into your practice.

In our culture it’s a point of pride to be over scheduled, stressed, and frazzled.  Anything else qualifies us as lazy, unmotivated, and (gasp!) average.  True story:  I overheard the following conversation in a restaurant in Harvard Square last fall.  I assume  it was parents’ weekend at Harvard, for as I looked around the restaurant […]

{ 0 comments }

A Beautiful 14-Minute Meditation on Finding Home

by Donna Torney on March 25, 2015 · 0 comments

{ 0 comments }

Post image for Easy Ways to Integrate Mindfulness Into Your Day

Easy Ways to Integrate Mindfulness Into Your Day

by Donna Torney on March 25, 2015 · 0 comments

-Make mindfulness a way of life Easy Ways to Integrate Mindfulness Into Your Day

{ 0 comments }

Post image for Watching Your Thoughts to Manage Your Mood

Watching Your Thoughts to Manage Your Mood

by Donna Torney on March 23, 2015 · 0 comments

-A mindfulness based cognitive therapy exercise Chatting with your anxiety

{ 0 comments }

Post image for Your Mind on Meditation and Yoga 

Your Mind on Meditation and Yoga 

by Donna Torney on March 23, 2015 · 0 comments

-Quick facts to encourage the daily practice of mindfulness and yoga. Your Mind on Meditation and Yoga PR

{ 0 comments }

-A look at how mindfulness changes the brain Activate positive brain activity FR  

{ 0 comments }

Post image for Your Mindful Money Type

Your Mindful Money Type

by Donna Torney on March 23, 2015 · 0 comments

-Being mindful about money Your Money Type – A Mindful Look at Money PR    

{ 0 comments }

Post image for Challenge Your Anxious Thoughts

Challenge Your Anxious Thoughts

by Donna Torney on March 23, 2015 · 0 comments

-An exercise to help you quiet unproductive anxious thoughts Challenge Your Anxious Thoughts FR  

{ 0 comments }

Post image for Breathe your way to happiness

Breathe your way to happiness

by Donna Torney on March 22, 2015 · 0 comments

-A simple breathing technique to calm your nervous system at home or at work Breathe Your Way to Happiness FR

{ 0 comments }

Post image for Pulling, Pushing, and Positive Emotion

Pulling, Pushing, and Positive Emotion

by Donna Torney on March 22, 2015 · 0 comments

-Using mindfulness to manage craving and aversion Pulling, Pushing, and Positive emotion

{ 0 comments }