Life Transition

Stay balanced through transitions – both joyful and stressful, cyclical or once-in-a-lifetime. A new job, retirement, a move to a new city, the end of a relationship, heading back to school, managing loss. These are times when mindfulness and other contemplative practices can be real allies.

A Beautiful 14-Minute Meditation on Finding Home

by Donna Torney on March 25, 2015 · 0 comments

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Mindfulness on Vacation

by Donna Torney on March 22, 2015 · 0 comments

-Using you senses to anchor a positive experience mindfulness on vacation  

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Mindful Communication

by Donna Torney on March 22, 2015 · 0 comments

-Using mindfulness to navigate a difficult conversation mindful communication PR

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Yoga and Mindfulness for Seniors

by Donna Torney on March 22, 2015 · 0 comments

-Extend your quality of life with gentle movement and mindfulness yoga for seniors

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Mindfulness and Money 

by Donna Torney on March 22, 2015 · 0 comments

– Applying mindfulness to your financial life money ws copy

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Mindfulness for a Broken Heart

by Donna Torney on March 22, 2015 · 0 comments

– Mindfulness can help you heal Minding your heart    

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Mindfulness in a Crisis 

by Donna Torney on March 22, 2015 · 0 comments

– Tips for navigating unexpected, unwanted change mcrisis  

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Using Mindfulness to Effect Personal Change

by Donna Torney on March 22, 2015 · 0 comments

– Mindfulness can boost your willpower and help you create healthy habits Change

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Using Mindfulness to cope with a cancer diagnosis

by Donna Torney on March 22, 2015 · 0 comments

– Staying mindful through a major challenge cancer

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Brené Brown on Empathy

by Donna Torney on March 1, 2015 · 0 comments

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