Mindful Movement

Meditation off the cushion, including yoga and other mindful movement. Find inspiration for fostering more satisfaction in every day activities, including your exercise routine.

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Bringing Mindfulness to Running

by Donna Torney on March 25, 2015 · 0 comments

-Finding Stillness in Exertion mindful running  

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Your Mind on Meditation and Yoga 

by Donna Torney on March 23, 2015 · 0 comments

-Quick facts to encourage the daily practice of mindfulness and yoga. Your Mind on Meditation and Yoga PR

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Mindfulness for Athletes

by Donna Torney on March 22, 2015 · 0 comments

-Add mindfulness into your training routine for peak performance Mindfulness for Athletes PR

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Post image for  Practicing Yoga Mindfully

 Practicing Yoga Mindfully

by Donna Torney on March 22, 2015 · 0 comments

-In a rut with your practice? Bring more mindfulness to the mat yoga mindfully

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Quick Holiday Yoga

by Donna Torney on November 29, 2014 · 0 comments

Check out this nine-minute mindful yoga routine that you can practice every day during the holiday season.  It will keep your heart open, your mind flexible and will help you face whatever holiday surprises you encounter in a thoughtful way.  Thanks to Karen Fabian from bare bones yoga for creating this video for mindful hub.   […]

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Move it! Move it! Move it! Move it!

by Donna Torney on August 29, 2014 · 0 comments

 There’s no way around it.  It’s hard to be in the present moment if you don’t pay attention to your physical needs – including movement.  It drives me crazy that my eleven year-old son who just started middle school is scheduled for only one half-year of gym, one day a week – Crazy I tell […]

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Mindful Habits for Better Sleep

by Donna Torney on March 2, 2013 · 2 comments

Sleep is one of the best things you can do for a healthy mind and healthy body. During sleep, your blood pressure drops, your muscles relax, your tissues grow and repair, hormones are regulated and energy is restored. Despite the benefits, many people struggle to get a good night’s sleep. The struggle for sleep comes […]

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Slowing Down

by Donna Torney on March 2, 2013 · 2 comments

 The accelerated pace of our culture makes the idea of slowing down seem comical.  Yet lately I’ve noticed a couple of times where my mindfulness practice has helped me to consciously slow down.  Last summer I bought a “comfort bike” – which is exactly what it sounds like – a bike intentionally made for comfort, […]

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Hold off on that Resolution!

by Donna Torney on December 31, 2012 · 0 comments

Three reasons to hold off on new year resolutions Most of us are exhausted after the holiday rush.  We may have used up all our willpower being nice to our relatives and resisting rich food and drink.  This is not a good time to ask yourself to exert more willpower. If you live in a […]

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Here’s a quick six minutes of letting go yoga for Saturday, Sunday, every day….. Enjoy! We wish you twenty minutes of mindfulness Every Day!

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