Well Being Right Now

Quick tips to help you reduce stress and feel better in your day-to-day life: tips on applying the art and science of mindfulness while commuting to work, grocery shopping, or chauffeuring a car-load of kids.

In our culture it’s a point of pride to be over scheduled, stressed, and frazzled.  Anything else qualifies us as lazy, unmotivated, and (gasp!) average.  True story:  I overheard the following conversation in a restaurant in Harvard Square last fall.  I assume  it was parents’ weekend at Harvard, for as I looked around the restaurant […]

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A Beautiful 14-Minute Meditation on Finding Home

by Donna Torney on March 25, 2015 · 0 comments

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Easy Ways to Integrate Mindfulness Into Your Day

by Donna Torney on March 25, 2015 · 0 comments

-Make mindfulness a way of life Easy Ways to Integrate Mindfulness Into Your Day

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Bringing Mindfulness to Running

by Donna Torney on March 25, 2015 · 0 comments

-Finding Stillness in Exertion mindful running  

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-Tips for setting up a mindful refuge at home Suggestions For Starting a Meditation Practice at Home PR  

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Challenge Your Anxious Thoughts

by Donna Torney on March 23, 2015 · 0 comments

-An exercise to help you quiet unproductive anxious thoughts Challenge Your Anxious Thoughts FR  

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Breathe your way to happiness

by Donna Torney on March 22, 2015 · 0 comments

-A simple breathing technique to calm your nervous system at home or at work Breathe Your Way to Happiness FR

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Mindfulness on Vacation

by Donna Torney on March 22, 2015 · 0 comments

-Using you senses to anchor a positive experience mindfulness on vacation  

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With so many benefits of mindfulness summarized for you here in three minutes, you’ll want to have your cushion handy for minutes four, five and six….. We wish you twenty minutes of mindfulness every day!

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-Using mindfulness to improve your relationships relationship challenges

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