Young Adults

This year mindful hub will have a special focus on the unique needs of millennial young adults. Check back often to view excerpts from Donna Torney’s forthcoming book, Center Points for Young Adults: Building identity, intimacy, and youthful wisdom through contemplative practices.

In our culture it’s a point of pride to be over scheduled, stressed, and frazzled.  Anything else qualifies us as lazy, unmotivated, and (gasp!) average.  True story:  I overheard the following conversation in a restaurant in Harvard Square last fall.  I assume  it was parents’ weekend at Harvard, for as I looked around the restaurant […]

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A Beautiful 14-Minute Meditation on Finding Home

by Donna Torney on March 25, 2015 · 0 comments

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-A look at how mindfulness changes the brain Activate positive brain activity FR  

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Pulling, Pushing, and Positive Emotion

by Donna Torney on March 22, 2015 · 0 comments

-Using mindfulness to manage craving and aversion Pulling, Pushing, and Positive emotion

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Mindful Communication

by Donna Torney on March 22, 2015 · 0 comments

-Using mindfulness to navigate a difficult conversation mindful communication PR

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Mindfulness for College Freshmen

by Donna Torney on March 22, 2015 · 0 comments

-Stress less about going off to college Mindfulness for College Freshmen PR

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With so many benefits of mindfulness summarized for you here in three minutes, you’ll want to have your cushion handy for minutes four, five and six….. We wish you twenty minutes of mindfulness every day!

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Using Technology Mindfully

by Donna Torney on March 22, 2015 · 0 comments

-Tips to stay in control of technology as opposed to having technology control you Using Technology Mindfully PR

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Increasing Joy, Decreasing Judgment

by Donna Torney on March 22, 2015 · 0 comments

-Fostering acceptance of yourself and others through mindfulness increasing joy

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-Using mindfulness to improve your relationships relationship challenges

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