Resources

Mindful hub is an online community where you can find support, encouragement, and skills for living a more centered, meaningful life. Our goal is to cultivate an ever growing, changing, and interactive “hub” that will support individuals, groups, and health professionals in the quest to find well-being and contentment through mindfulness.

Free Worksheets

Our worksheets are free. Mindful hub is self-supporting. If you use our worksheets, please consider a small donation so we can keep advertsing to a minimum.

Our worksheets are designed for personal use as well as use in clinical settings. If you are an individual mindfulness practitioner looking for motivation and tools for your mindfulness meditation practice please use these worksheets for personal inspiration. Clinicians can use these worksheets to encourage change and enhance healing. Please take a look at our worksheets to see how they can foster mindfulness in your individual or group practice.