well-being, right now

Mindful hub is an online community where you can find support, encouragement, and skills for living a more centered, meaningful life. Our goal is to cultivate an ever growing, changing, and interactive “hub” that will support individuals, groups, and health professionals in the quest to find well-being and contentment through mindfulness.

We hope that you find practical solutions in our Everyday Mindfulness Toolbox, a treasure-trove of worksheets, follow-along instructional videos and more! When you need to recenter, or take a break, we’ve got you covered.

6 Steps To Letting Go

Most people would agree that letting go of old habits, whether these habits are people, places, or things, is often necessary for living a happy life. So why do we have such trouble letting go? Discover why we hold on and how you can let go today.

From The Toolbox

3 Day Average for Basic Self Care

Discover the 3 pillars of well-being, right now and use the 3 Day Average system to find balance. Increasing your physical well-being by balancing your needs will improve your overall health.

Stretch Your Upper Body at Work

Spending extended periods of time at a desk and/or on a computer closes off our heart and adversely effects our attitude and physical well-being. Follow along this quick stretching exercise for positive outcomes.


Build a personalized toolbox of contemplative practices

“This wonderful book offers vital, timely wisdom and tools for young adutls and those who love them, and for anyone who wants to live a more present, engaged, and meaningful life. That means this book is for everyone.”


resources for well-being, right now.

How Can Mindfulness Promote Stronger, Less Stressed Work Teams?

How Can Mindfulness Promote Stronger, Less Stressed Work Teams?

Photo Via Annie Spratt Mindfulness activities such as yoga and meditation play an important role in a variety of health settings in which stress is a problem, but can they also help work teams work together more optimally? This was the question that scientists at the University of British Columbia recently…

Boys Are Easier – A young adult’s thoughts on gender

If you had told teenaged Me that I would be with a man who loves cars, who cares about politics, who likes to keep his body as hairless as possible and who sometimes says things like, “Every woman needs a dishwasher” (I corrected this immediately, by the way, come on), I would say “you crazy.” But, here we are.

A Career Guide for Your Soul

If you’re looking for a career guide for your soul, add Stephen Cope’s The Great Work of Your Life to your summer reading list.  Cope, the author of Yoga and the Quest for True Self, has distinguished himself once again with his skill of applying Eastern philosophy to the problems of…