Mindful movement • Yoga, exercise, mind-body well-being.
If you’re feeling out of balance, try some balancing postures! Aside from feeling more grounded and stable, you’ll be strengthening your ankles and legs. If you’ve have children around, encourage them to do these poses with you. Kids naturally take to yoga and they love to try to balance! Let Karen Fabian, Founder of Bare Bones Yoga, show you 3 key balancing postures. For more information, see Bare Bones Yoga.